For your overall health and fitness, you need to all kinds of activities, exercise, yoga, and other heavy work which will burn lots of calories and keep you flexible and fit enough. A rowing workout is one of the best ways to burn calories and build a lean and muscular physique. It’s the best substitute for a cardio workout. In only about ten minutes you are going to hit the upper and lower body while getting your energy up and your blood pumping. Here we look at rowing workout that burns fat and build muscle.
* Rowing is a popular exercise which mimics the motion of rowing a boat using the various machine, especially flywheel machine.
* For burning calories and losing weight, rowing is the best option.
* Rowing will help you to reduce the deficit of calories consumed and calories burnt.
* You can burn a good amount of calories depending upon the machine you use, your body size, and exercise intensity.
* Rowing boosts weight loss by providing a significant calorie burn and it has less impact on your joints.
* Rowing workout is almost a full-body exercise, as it stimulates almost all muscle groups in the body. This puts rowing ahead of other common exercise methods such as running, cycling, and other cardiovascular exercises.
* Your legs and upper body are involved in this type of exercise, except tricep and chest.
* This exercise helps you in improving your heart health.
* Rowing a workout will help you to build muscle strength.
Overall rowing workouts help you in many ways for your overall health and fitness. Also, a rowing workout is a better option for people having pre-existing injuries.