Yoga has its significance deeply rooted in India. It was found about thousands of year ago and still is one of the best form of exercises to keep our body healthy. It is scientifically proven that yoga has mudras for every health problem. From cold & cold to back pain to lungs health, there are almost many typea of asanas for each health issues. It is recommended for the patients who have undergone surgery to perform with easy mudras.
Generally, it is recommended to perform yoga early in the morning during the sunrise. Some poses are energizing while some are calming, so basically one can find a solution for their problems. For keeping your body calm, yogasanas like meditation, pranayama.
Don’t worry about others for a perfect time to do yoga, you can have your own. It can be before sunrise or even during sunrise. It depends on an individual but practicing yoga in the morning is indeed the right time. Practice yoga before breakfast, just as soon as you wake up and get fresh before having your breakfast do yoga. Doing yoga during empty stomach is quite helpful.
While pranayama can be practiced within 2-3 hours after your meal. It is best if you do yoga in peace of mind, having fresh air and a quite place. The surrounding should be friendly to do yoga. Don’t do yoga after bathing or outside in cold wind. Breathing exercises like meditation can be done when you’re stressed with work or even during studies. Meditating after a study session can be helpful to remember what you have studied.
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