Talented TV actor, Manish Goel, who was a part of hit shows like Kahaani Ghar Ghar Kii, Bhabhi, Saara Akaash, Tantra, is a fitness freak to the core. And whenever he has time on hand, he does not miss out on working on his body.
In a fun fitness segment, the actor revealed his workout routine, cheat food and more
What is your cheat food?
Dark Chocolate Pastry and Apple Pie Crumble
Favourite exercise?
Running
Your best morning routine will comprise of
Surya Namaskar
Fruits or juices?
Only Papaya
Stairs or lift?
Stairs
Your favourite lockdown exercise:
Running in my entire house and finishing 10000 steps.
Yoga Or Weights
None
Walking or Jogging
Both
Your take on health suppliments
Sattu is my supplement.
Best way to burn calories
Cardio
One tip for everyday fitness
We all have a Work Clock. We MUST make a FOOD CLOCK, I follow that for years. Giving your body 60 minutes every day in any form will do the trick. Fitness is not a destination it is a way of life.