Adhik Mehta the talented actor who is engaging his fans in the role of Adhik in Star Plus’ Anupamaa, is a fitness freak.

In a candid chat with IWMBuzz.com, Adhik talks about his fitness choices.

Check them here.

Cheat Food:

Pizza, I can do anything for it.

Favourite Exercise:

Cardio, running, skipping

The purpose of exercise for you is:

I want to keep providing my heart with good fuel so that it runs longer. I also want to look fit and healthy, even in my old age.

Fruit or juices: 

Both

Stairs or lift:

Both

Your best morning routine will comprise of:

I don’t have a morning routine. I wake up, freshen up. I do not have breakfast, I take up intermittent fasting, so have lunch directly at my shoot place.

Your favourite lockdown exercise:

I am glad that I did not do any kind of exercise during the lockdown, yet managed to stay fit.

Yoga Or Weights: 

I have never tried yoga, but want to. I am good with weights.

Walking or Jogging:

I indulge in both.

Your take on health supplements:

I don’t take health supplements. I only believe in taking multivitamins.

Best way to burn calories:

Cardio.

Your take on six-pack abs:

If you have it, great. If you don’t have one, don’t worry about it. I will not attempt to have a six-pack unless there is a character requirement.

Any personal goals in mind with regards to fitness:

I want to maintain the body I have currently.

One tip for everyday fitness:

Don’t miss your half an hour daily routine of working out.