Rohan Gandotra the talented actor who was last seen in Silsila Badalte Rishton Ka is keen on having a perfectly fit body. His fitness ideas are unique and we at IWMBuzz.com got int touch with him where he gave his thoughts on fitness.
Check them here.
Cheat Food:
Always butter chicken
Favourite Exercise:
Bench press
Fruit or juices:
Juices
Stairs or lift:
Stairs (only when its not more than 3 floors)
Your best morning routine will comprise of:
Drinking 1l water, eating my dry fruits in proportion, Hanuman Chalisa, gurbani and newspaper
Your favourite lockdown exercise:
I did yoga all throughout this lockdown
Yoga Or Weights:
Both actually
Walking or Jogging:
Jogging
Your take on health supplements:
Yes, protein and vitamins
Best way to burn calories:
Cardio, skipping, cycling
One tip for everyday fitness:
Just control your diet, eat home food and in proportion so that you remain in the number of calories depending on your body type