Shilpa Shetty is a fabulous Indian actress and also a fitness enthusiast. She often shares glimpses from her workouts on social media and motivates her followers.
Recently, Shilpa Shetty took to her Instagram handle and shared some Monday motivation. The actress added a video featuring herself while demonstrating different yoga asanas, which she has been doing lately.
With the post, Shilpa Shetty added a long heartfelt note, that read, “A sedentary lifestyle does more harm than we can ever imagine. Giving your body the much-needed stretch every day is crucial. A little while ago, I started practicing the Virabhadrasana to Baddha Virabhadrasana to Prasarita Padottanasana flow. It works wonders”.
Then listing the benefits of the yoga asanas, Shilpa Shetty wrote, “Not only does it help stimulate the nervous system and abdominal organs, but also opens the lungs and chest. What’s more, it stretches the shoulders, arms, legs, back, and neck; while it also opens up the hips and strengthens the legs and ankles.”
“Cherry on the cake is that it helps calm the mind too. Quite amazing, isn’t it? You must try this one out, and if you do, don’t forget to share them by tagging me,” Shilpa Shetty penned enthusiastically.
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