Hitesh Bhardwaj the talented and good-looking actor is making heads turn with his emotional portrayal of the lover boy Manav in Colors’ popular show Choti Sarrdaarni.
Hitesh who aims for high levels of fitness gets into a conversation on his fitness choices and favourite exercises.
Check them here:
Cheat Food:
Ice-cream, I love it a lot. I simply cannot avoid eating ice-creams
Favourite Exercise:
Pull-ups
Fruit or juices:
Fruits, of course
Stairs or Lifts:
Lift, I reside in the 23rd floor (smiles)
Your best morning routine will comprise of:
I prefer to start my day by going to the terrace and seeing the sun. I love to sit calmly at a place listening to music for a while
Your favourite lockdown exercise:
Pull-up, push-up, running
Yoga or weights:
Weights
Walking or jogging:
Walking
Your take on health supplements:
I take Protein Powder as I need it after the exercise I do. Basically, the need differs from one individual to another
Best way to burn calories:
One should never sit idle. Keep doing something and that will burn calories. Also, with breathing exercises too, one can burn calories
One tip for everyday fitness:
I believe in ‘Samyak Bhojan’. One needs to have healthy and timely food. For fitness, food is really important. 50 percent is all about what you eat, 25 percent is about sleeping and the rest is for workout.
