Everyone now and then, people face the problem of cold in their day-to-day life and it may be due to climate change, allergies, or maybe some other reason. There are many food items to help speedy recovery from a cold. Here we glance at a few amongst them.
* Garlic is considered the best option for recovery from cold. Along with faster recovery from cold, it helps you with other health benefits.
* Raw honey has many health benefits, including different types of cold. It has antiviral, antibacterial, antifungal properties, which helps you in better recovery from cold.
* Turmeric powder is considered to be the best remedy for cold and turmeric milk is proven to be best for other health benefits along with cold.
* Pomegranate juice is full of antibacterial properties and anti-inflammatory properties. This juice is considered to be the best food for cold-related problems. It contains flavonoids, an antioxidant, which help combat viruses and fast recovery from cold. You can add fresh pomegranate juice to your diet or even add it in smoothies or salads.
* Any kind of hot tea, green, black, or regular is best when you have a cold. Also, chamomile tea has antibacterial and inflammatory properties, which may help you to recover from cold.
* Chicken soup or broth is an excellent food for all kinds of cold, as it runs up the movement of mucus through the nose to relieve congestion. Also, this healthy soup helps reduce inflammation.
Those were a few food items that will help you to recover speedily from the cold.
