In today’s time, many people suffering from blood pressure problems. This health issue is becoming a matter of concern. There may be various reasons for that, the main reason is your eating habits. There are two kinds ofblood pressure known to the body science. Systolic pulse means, the pressure inside your arteries when your heart is pumping maybe during exercise and diastolic pressure known as the pressure within your arteries once your heart has begun to rest. Here we come across few ways to keep your blood pressure stable.
Maintaining blood pressure according to the prescription is mandatory to stay away from dangerous diseases such as stroke or heart attack. Careful steps, just as smart dieting propensities, are critical. Likewise, you need to have a total wellbeing test on regular intervals . We should also bother with the symptoms of blood pressure, such as headache, fatigue or tingling in the ears. As well as the person leading stressful life, unhealthy lifestyle, obese, consume high salt and having diabetes are most likely to have blood pressure issues.
In order to control blood pressure you need to do the following things.
* Controling your salt intake is mandatory. Ensure less intake of your salt consumed in your everyday meals.
* Monitor your weight. For that standard exercise and yoga should be done. All types of physical activities are very important, including, exercise, yoga, household activities, as well as outdoor games.
* Also curtail intake of alcohol and smoking. Drink alcohol in moderation, as excess alcohol may lead to blood pressure.
*Try to consume healthy food and avoid junk and processed food from your diet. Always eat healthy homemade food. Include more vegetables and fruits in your diet.
*Likewise normal wellness checkup is suggested as it will keep you refreshed about your wellbeing and safeguards can be taken.
* Also control your regular caffeine intake. Excess intake of caffeine is very critical for your blood pressure. Also, try to keep your diabetes under control.
Source – mayoclinic.org