Heartthrob Rajat Verma who is currently entertaining audiences as Kartik in Sony TV popular show Ishk Par Zor Nahi, is a fitness freak to the core. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body.
In a fun fitness segment, the actor revealed his workout routine, cheat food and more
What is your cheat food?
Tandoori Chicken
Favourite exercise?
Back Squats
Fruits or juices?
Fruits as Juice is a more concentrated source of sugar.
Stairs or lift?
Stairs because every journey begin with just a single step
Your favourite lockdown exercise:
Burpees
Yoga Or Weights
Yoga
Walking or Jogging
Jogging
Your take on health suppliments
Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet.
Best way to burn calories
Cross fit
One tip for everyday fitness
Avoid excess stress and emotional negativity
