Your body produces red blood cells to fight diseases that occur due to various infections. Due to some reason, if your body doesn’t have healthy blood cells, it’s called an anemic condition. This condition may cause due to blood loss, destruction of red blood cells, or the body’s inability to produce enough red blood cells. There are various types of Anemia but the most common type is due to iron deficiency. You need to increase your iron levels, and for that lots of foods are available. Many fruits, vegetables, and dry fruits are a great source of iron and you should include all healthy food in your diet. Here we look at the food that will boost your iron levels to cure your anemia.
There are two variants of iron content in food, heme iron, and non-heme iron. Heme iron is mostly seen in meat, poultry, and seafood all animal-based food. While Nonheme iron is seen in plant foods and foods with more iron content. Your body has the ability to absorb both types of iron, but mostly it absorbs heme iron more easily.
* Leafy greens especially darker one contains more nonheme iron. These vegetables including spinach, kale, collard green, and swiss chard. All leafy greens are a great source of iron, especially spinach and kale which are also high in oxalates.
* Meat and poultry are rich in nonheme iron. Red meat, lamb, and venison comparatively contain a high amount of iron. Eating heme iron food along with nonheme iron foods such as leafy greens and vitamin c food can increase iron absorption.
* Organ meat, especially the liver is necessary for anemic conditions. Even other organ meat such as kidneys, heart, and other organ meat is also a high source of iron.
* Seafood is also a great source of heme iron. Most of the fish including, oysters, clams, scallops, crabs, and shrimp are a good source of iron.
* Beans, nuts, and seeds are also a good source of iron. There are various beans normally we consume, as well as pumpkin seed, cashews, pistachios, hemp seeds, pine nuts are a good source of iron.
All this above and many iron-rich foods we should consume for iron deficiency.
