Nidhi Bhavsar who has played challenging roles in TV shows Yeh Un Dinon Ki Baat Hai, Shakti Astitva Ke Ehsaas Ki, and presently seen in Sony TV’s Kaamna has a very methodical way of living, that mostly comprises of doing everything to keep her body fit and in shape.
In a candid chat with IWMBuzz.com, Nidhi talks about how dance and many other factors help her to maintain a healthy lifestyle.
Check them here.
Cheat Food:
Pizza!
Favourite Exercise:
Zumba. Because I love dancing. I am an Instructor myself.
Fruit or juices:
Fruits, because of their fibres!
Stairs or lift:
Stairs.
Your best morning routine:
I apply fresh cream to my clean face.
Your favourite lockdown exercise:
Zumba again. I used to conduct virtual Zumba classes.
Yoga Or Weights:
Yoga. I think Yoga is for holistic health.
Walking or Jogging:
Walking with a nerd friend, talking about the universe and science.
Your take on health supplements:
It should be as prescribed by one’s physician because otherwise, you’ll just end up passing very expensive urine 😛
Best way to burn calories:
Dance, works well for mental as well as physical health. Sureshot a way to lose stress and extra fat at the same time.
One tip for everyday fitness:
Stay active – walk while you take phone calls, take stairs, drink lots of water, stretch.
