Dancer-choreographer Melvin Louis has been one of the leading social media influencers in the past few years. He is extremely serious about his fitness routine. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body. In a fun fitness segment, Melvin revealed his workout routine, cheat food, and more
What is your cheat food?
Pani Puri
Favourite exercise?
Push-ups
Your best morning routine will comprise of:
A black coffee with a km walk
Fruits or juices?
Juices
Stairs or lift?
I prefer lift
Your favourite lockdown exercise
Burpees
Yoga Or Weights
Want to try Yoga soon.
Walking or Jogging
Sprinting
Your take on health suppliments
Please don’t consume any without consultation. I rely a lot on natural foods for my protein intake.
Best way to burn calories
Dance! Easy and fun
One tip for everyday fitness?
Drink lots of water. Black coffee is a great pre-workout and fat burner but don’t overconsume.