Food plays an essential part in your overall health and wellness. Choosing the best food is very important for controlling diabetes. Your main goal is to manage your blood sugar levels. It’s very important to eat foods that help prevent diabetes complications like heart disease. Let’s have a look at 13 foods to control diabetes.
1) FATTY FISH.
Salmon, sardines, and other fatty fish are great sources of omega-3 fatty acids, which give relief for people with diabetes.
2) LEAFY GREENS.
Leafy greens are rich in nutrients Vitamin C and antioxidants, which are good for diabetes and heart health.
3) AVOCADOS.
Avocados have properties specific to diabetes prevention. It has less than one gram of sugar.
4) EGGS.
Eggs may improve risk factors for diabetes and promote good blood sugar management.
5) CHIA SEEDS.
Chia seeds contain a high amount of fiber, which helps maintain blood sugar levels.
6) SHIRATAKI NOODLES.
These noodles are best for diabetes, as they contain fiber glucomannan.
7) SQUASH.
Squash is the healthiest food vegetable and good for controlling diabetes.
8) GARLIC.
Garlic helps lower blood sugar, inflammation, cholesterol, etc.
9) STRAWBERRY.
It’s a low-sugar fruit and has anti-inflammatory properties, which improve insulin resistance.
10) APPLE CIDER VINEGAR.
It helps in improving fast blood sugar levels.
11) FLAXSEEDS.
Flaxseeds are the best to control diabetes, as it improves insulin sensitivity.
12) OLIVE OIL.
It contains healthy oleic acid, which is good for diabetes and heart health.
13) BEANS.
Though beans are cheap, they are highly nutritious and have a low glycemic index, making them best for diabetic patients.
Those were 13 foods to control diabetes.
