The food you eat every day plays an important role in your overall health and wellness. You should always choose a kind of food that contains high nutrients and vitamins as well as minerals. If you eat healthily, you will feel fit and energetic. But if your food is high in transfat and refined products, then it may have adverse effects on your health. There are a few foods, which may increase the chances of cancer and here we look at five such foods.
1) PROCESSED MEAT.
Meat, eggs, fish as well as poultry are good for health if they are cooked properly and consumed in moderation. The meat products which are preserved by smoking and salting are unhealthy and can lead to cancer. The processing of meat produces cancer-causing compounds.
2) CANNED AND PACKED FOOD.
This trend of consuming canned and packed food is very risky for your health. Though packed products make cooking hassle-free, they can develop the risk of developing cancer. Most ready-to-cook food packs contain the chemical BPA, which can cause cancer.
3) ALCOHOL AND CARBONATED BEVERAGES.
Both contain high refined sugar and calories. Excessive intake can increase the number of free radicals, which can cause inflammation and subsequently can cause cancer.
4) ALL REFINED PRODUCTS.
All kinds of refined products like refined flour, sugar, and oil have the potential to put you at risk of developing cancerous cells. All refined products increase the risk of oxidative stress and inflammation in the body, which subsequently leads to cancer.
5) FRIED FOODS.
Fried foods should be eaten in moderation, as excessive eating can lead to the growth of cancerous cells in the body.
Those were five foods that increase the chance of cancer.