Obesity rates in India as well as all over the world are high. And people trying their level best to reduce weight. Being underweight is also a matter of concern. There may be plenty of reasons for that, but it is often ignored by the people. High metabolism, family history, medical conditions, eating disorder and depression are a few reasons for underweight. If your metabolism is fast, you can’t gain weight. Family history also plays a role, as few are naturally born thin. Depression is not allowing your body to gain weight, due to severe loss of appetite. Though there are many reasons for being underweight, there are few diets which will help you healthily gain weight. Here is the diet plan.
You need to increase muscle mass and healthily gain weight. Eating processed food is not a proper diet. You should go for a naturally healthy diet.
Eat calorie-dense food.
Foods rich in high calories and good nutrients will help you gain weight. Avocado, Banana and full-fat milk is a good option. Also increase food high in healthy carbs such as potato, sweet potatoes, whole grains, rice, fruits etc. Also consume food high in protein, as your muscles are made up of protein. At least 2 gms of protein per weight of the body is required.
Also, add healthy fats to your diet. Healthy fats you can get from nuts, avocado oil, salmon and olive oil. You have to gain weight by gaining lean muscle mass not fat mass. For this start strength training immediately along with diet. You need to follow the above diet plan to gain weight and you will surely be able to gain weight healthily.