It is important to maintain our skin for our overall personality and nothing compares to the glowing and flawless complexion of the skin. Due to pollution, age, and unhealthy lifestyle we struggle to maintain our skin. Genes play around twenty percent role and eight percent role is that of external factors for your glowing and flawless skin. What you eat is far more significant and here we look at a few foods to add to your diet for a glowing and flawless complexion.
* You must add Avocado to your diet. It boosts hydration for dry skin and helps you get glowing skin.
* Green tea is a good source of antioxidants called polyphenols, improves skin texture, and clears your complexion.
* Tomato contains antioxidants Lycopene, which protects skin from the sun and also protects skin from free radicals.
* Salmon fish is a great source of omega-3 fatty acids, which helps improve skin elasticity and reduces fine lines.
* Egg is a fabulous source of protein, which prevents dryness of skin and repairs skin cells.
* Walnuts are also responsible for your glowing complexion as it contains omega-3 fatty acids, which gives you youthful skin.
* Olive oil is considered to be the best for a glowing and flawless complexion. It contains monounsaturated fatty acids and antioxidants polyphenols, which provides a youthful boost to the skin.
There are other foods like pomegranate, beans as well as dark chocolate that will help you in many ways for youthful skin.
All those foods you should add to your diet for a glowing and flawless complexion.
