Excessive belly fat, also known as abdominal fat, is a typical desire for many people.
While it is crucial to maintain a healthy body weight and body fat percentage, the sort of belly fat you retain can have a distinct impact on your health.
There are two primary types:
Visceral
Subcutaneous
The fat that surrounds the liver and other abdominal organs are referred to as visceral fat. High levels of visceral fat are linked to a higher chance of chronic diseases such as metabolic syndrome, type 2 diabetes, heart disease, and some cancers.
Subcutaneous fat, on the other hand, is a layer of fat that lies directly beneath the skin. This variety is less detrimental to your health and acts as an extra layer of protection for your organs as well as insulation to keep your body temperature in check.
However, having a lot of subcutaneous fat is linked to having a lot of visceral fat, which increases your risk of health issues. It’s critical to focus on a health-promoting lifestyle that helps eliminate abnormal levels of both types of fat.
Here is the type of foods that lead to excess belly fat.
1. Sugar
Many people consume more sugar than they realise daily.
Baked goods, cakes, buns, flavoured yoghurts, breakfast cereals, granola and protein bars, prepackaged foods, sugar-sweetened drinks (SSBs), and other packaged meals are all examples of foods high in added sugar.
Increased visceral belly fat is linked to a diet heavy in SSBs (e.g., sodas, speciality coffees, fruit juices, and energy drinks).
2. Alcohol
Alcohol has both beneficial and detrimental consequences.
It has been linked to a lower risk of heart disease when ingested in moderation, particularly as red wine.
High alcohol consumption, on the other hand, can cause inflammation, liver disease, some types of cancer, excessive weight gain, and a variety of other health issues.
As a result, the Centers for Disease Control and Prevention (CDC) recommends that women have no more than one drink per day and males have no more than two drinks per day, or that they avoid alcohol entirely.
3. Low protein diet
Getting enough protein in your diet can help you lose weight.
Because protein takes longer to digest than other macronutrients, high protein diets may aid weight reduction and prevent weight gain by increasing satiety. Protein also aids muscle repair and growth, resulting in faster metabolism and more calories expended even when at rest.