Exercise plays an important role in your overall fitness level. There are plenty of options available and you need to choose between them as per your requirement. All types of exercise can give various benefits like weight reduction, good physique, mental fitness level, and flexibility, etc. Here if you are interested in dream Physique, there are various exercises and let’s see 10 exercises among them.
1) BENCH PRESS.
Position your torso on the bench with a slight arc in the lower back, ribcage held high, and shoulders backward. Dumbbell weight as per requirement and do three repetitions.
2) BARBELL PULLOVER.
Get the most out of this movement by using a weight that allows you full and deep stretch while keeping your hips down.
3) BENT OVER BB ROW.
This is a good exercise for v shape. Use wide grip to hold muscles of the upper back strongly and closer grip to target belly.
4) DEADLIFT.
This is a strength exercise and does it off the floor if your focus is on sports performance, good Physique, and greater power.
5) PULL-UP.
For better and flexible physique pull-ups are a must and grip width and angle of the torso are very important.
6) SQUAT.
This is one of the best exercises without a machine. You can do it with the bar or without the bar. While doing squat thighs should be parallel to the ground.
7) LEG PRESS.
This is good exercise for leg strength. Adjust width for different areas of thighs.
8) SEATED DUMBBELL SHOULDER PRESS.
Good exercise for shoulder, triceps, and upper pectoral. Press with the elbows held back in line and torso as well as palms facing forward.
9) UPRIGHT ROW.
This is the best exercise for the upper body physique. For shoulder utilize wider grip and to target traps keep the hands closer together.
10) DIP.
This is the best exercise for the overall upper body, especially the triceps, and for that keep the torso upright.
Those were ten exercises for your dream physique.
