Everyone is conscious about overall fitness and for that workout is a must. An ideal exercise routine is the joined impact of cleanliness, nourishment, and other pre-exercise rules. The right process to be adopted to make your fitness program successful and efficient. Lots of things need to be taken care of while doing the workout. Here we look at dos and don’ts of workouts and Important things to consider to get a healthy and fit life.
* Do Consume apple, banana, and oatmeal before a workout if you are training for more than an hour. This food is low in glycemic index, which will keep you energized for a longer period. Pre-exercise meals should be consumed before at least two hours.
* Don’t eat food that is high in protein and fat level as they take a longer time to digest. This type of food may reduce your workout capacity.
* Do warm-up before starting exercise. Warm-up is very important before starting working out your muscles. Warm-up also reduces the risk of strains and undue strain.
* Don’t start a workout until you are relaxed completely. It is advisable to avoid high-intensity workouts until you are properly relaxed and stressed out. Your mind and body combination will give you a successful workout session.
* Do detach yourself from work pressure and undue thoughts before a workout.
* Do yoga and other breathing exercises to calm yourself, before a workout.
* Don’t wear tight clothing while heating the gym, as it may restrict your free movement and blocks the proper supply of oxygen-containing blood to your exercising muscle.
* Do maintain hygiene. Workout and proper hygiene are correlated. Take a shower after a workout and always keep clean towels to get rid of sweat and any germs.
* Don’t start a workout without checking your physiological vitals.