Yoga is a boon we have got from our ancestor. It has helped us to maintain our body and health also apart from boosting mental health, it also boosts your core strength and help you in concentration.
And there are soo many other things for which yoga can be beneficial.
But at times few yoga asanas can be a little tricky and difficult to perform be it Sirsasana or Kakasana, these asanas are extremely difficult to perform.
But we put forth towards you some Yoga asanas which you can perform at home without anyone’s help and won’t break any part of your body while performing it.
These asanas are really beneficial in a lot of things. Here are some easy asanas you can perform.
1) Tadasana
Tadasan or Mountain pose is a simple asana where you stand with your palm completely open. This asan helps us in numerous things especially In getting yourself in right posture.
2) Vrikshasana
Vrikshasana also known as the trees pose is one of the easiest asanas of yoga, it helps us in improving our balance.
3) Bhujangasana
Bhujangasan also known as the cobra pose. Mostly helpful in straightening of the spine and also helpful with betterment of lungs and various other things.
4) Kursiasana
Kursiasana also known as the chair pose helps you in correcting your posture and it is beneficial for your lower body.
5) Adho Mukho Svanasana
Adho Mukho Svanasana also known as the downward-facing Dog Pose is very much beneficial for your core strength.
So here are few easy asanas in yoga which you can try and gain a perfect healthy body.
These yogas are perfect for beginners
