It is important to have fruits and vegetables in your diet and the best way to include them in your diet is through salad. Salad is the easiest quick meal you can have. Salad dressing is very important and you can add any nutritious dressing like chicken, nuts, fruits along vegetables. Once you master this you can experiment with flavors and create your salad dressings. Here we look at few easy and healthy salad dressings.
1) LEMON CAESER DRESSING.
For salad topping, this is the best option.
INGREDIENTS:
* Grated lemon pill, lemon juice, mustard.
* Garlic minced, olive oil, sour cream, salt, and pepper.
* Sauce.
METHOD:
* Whisk all ingredients, except oil. After whisking add oil slowly and continue whisking. Add sour cream and whisk and use for salad dressing.
2) BALSAMIC VINAIGRETTE.
* It’s a delicious and simple salad dressing.
INGREDIENTS:
* Extra virgin olive oil.
* Balsamic vinegar, crushed garlic, dried oregano, Dijon mustard.
* Salt and pepper for taste.
METHOD:
Combine all ingredients in a jar or container with a tight lid. Simply shake until all ingredients are combined. Refrigerate and use for salad dressing.
3) FRENCH-STYLE DRESSING:
This is a very tasty salad dressing and best if you wish your children eat vegetables.
INGREDIENTS:
* Dry mustard.
* Ground white pepper, unsalted tomato paste, olive oil.
* White wine vinegar, water, and freshly chopped onions.
METHOD:
In a jar or tight lid container mix all the above ingredients, shake it until mixed properly, and serve as a salad dressing.
4) BASIL VINAIGRETTE.
This is also the best salad dressing option.
INGREDIENTS:
* Olive oil, Apple cider vinegar, chopped fresh basil, cloves garlic minced.
METHOD:
Simply mix all the above ingredients in a bowl and whisk together until mixed properly. Serve as a salad dressing.
Those were few easy and healthy salad dressings.
