Vaarun Bhagat the talented actor who was seen in a never-done-before avatar in the successful web series Undekhi is a fitness enthusiast who loves to work out and keep his body in shape. He credits his present great physique to the Vegan diet that he has been following for the past year. The Vegan process has given Vaarun great stamina and more energy.
In a candid chat with IWMBuzz.com, Vaarun talks about his fitness secrets.
Check them out.
Cheat Food:
Vegan Pizza, Vegan Chocolate Cake and Vegan Chocolate Icecream
Favourite Exercise:
I love running in the outdoors
The purpose of exercise for you is:
It’s like a meditative process for me. I am doing it for so many years. That’s the lifestyle that I have. It relaxes me. My training allows me to get on with the day to day work. It is not about how you look, it is about how you feel
Fruit or juices:
Fruits
Stairs or lift:
Lift
Your best morning routine will comprise of:
I get up early, I go for my training, come back, have delicious breakfast – Spinach Smoothies, Porridge with Almond Butter, Papaya, Multigrain Toast and I take my day forward
Your favourite lockdown exercise:
In my house, I used to have these extension ropes. It is called Resistant Bands. It is easy to lock it up at any place, and train. It helped me a lot during the lockdown. Also skipping helped me
Yoga Or Weights:
I want to try Yoga. I do Weights. But I like more of the Circuit Training and Cardio
Walking or Jogging:
Jogging
Your take on health supplements:
You should have health supplements. Protein is good for health. It is made in a diluted way which your body can absorb easily. If someone says, it is bad, that is wrong. I take plant-based proteins
Best way to burn calories:
If you do every body part well, you burn calories. But if you work more on thighs, it will definitely help you to burn more calories
Your take on six-pack abs:
It is hard to maintain. You need to eat less and stay hungry.
Any personal goals in mind with regards to fitness:
The goal is that I want to feel light. I used to box, I hope to start it again. What I like to believe is that I want to do what I am doing. I implement it on myself every day. I do not follow a very hardcore diet, but I have a good diet. I do sweat a lot when I work out. So I want to keep doing what I have been doing.
Your tip to daily fitness:
Get up and go, do it!! It is in your hands. You need to be disciplined about your workouts.
