For your overall fitness level exercise, yoga, diet control as well as good sleep plays an important role. For obese people, it is necessary to control belly fat along with all body fats. Belly fat is normally very stubborn and proper exercise is required to be done to get rid of it. Here we look at exercise to reduce belly fat for females at home in 2 weeks.
* CIRCUIT TRAINING.
Circuit training is good exercise for females and it’s very important for your overall fitness, for increasing muscle mass and reducing overall fats, especially belly fat. Circuit training needs to be performed three days a week.
* SKIPPING.
Skipping is the best exercise for reducing belly fat quickly if it’s done on a regular basis. Skipping is advisable for females to reduce belly fat.
* ABDOMINAL WORKOUT.
Undoubtedly abdominal workout is the best and important option for reducing belly fat. Do abdominal workout three times a week. Do crunches and leg raises exercise for three sets of 20 repetitions to be done. Also, plank exercise will help females to reduce belly fat quickly.
* BICYCLE CRUNCHES.
Lie on your back and arms resting by your side. Put your hands and interlock it and try to lift your shoulder and upper back of the ground and lift your left knee and try to touch it with your right elbow and vice-versa in quick succession like bicycle movement.
* SIT-UPS.
This exercise is also good for females to reduce belly fat. Lie on your back, knees bent, put your hands behind your head. Lift upper body towards knees and hold it for a few seconds and release.
Also, all kinds of cardio exercises such as running, cycling, swimming will help significantly to reduce belly fat quickly and are the best exercise option for females.