Sai Ketan Rao the talented and handsome hunk who is playing the lead role of Raghav Rao in Star Plus’ Mehndi Hai Rachne Waali is a fitness freak to the core.
In a candid chat with IWMBuzz.com, Sai Ketan Rao talks about his fitness regime and interests.
Check it here
Cheat Food:
Pancake and Pizza
Favourite Exercise:
Be lazy sometimes ……….I don’t have a favourite exercise, I run to the gym and hit the weights
The purpose of exercise for you is:
It’s a lifestyle and the most important part of the day. So I follow it religiously
Fruit or juices:
Both and even crushes too
Stairs or lift:
Both
Your best morning routine will comprise of:
Workout for 1 hour and have good food with fruits too
Your favourite lockdown exercise:
Exercising the body is important and equally for mental health too
Yoga Or Weights:
Never tried yoga
Walking or Jogging:
Depends, I can say both again
Your take on health supplements:
Make sure it’s good for you. It should not be taken for show off; also it shouldn’t harm you (health-wise) in the long term
Best way to burn calories:
RUN
Your take on six-pack abs:
I don’t have six-packs yet, but will go for it
Any personal goals in mind with regards to fitness:
No
One tip for everyday fitness:
Have a good run for 30 minutes daily
