The thought of delivering a baby can be full of anxiety. Mainly when you’re a first-time mom and don’t know what to expect from the delivery. Nearly every women feel anxious about labour, and many women have more intense fear, they need guidance and a person who can ease this fear and anxiety thoughts. Fear can make the delivery more painful and very hideous. Discomfort and pain are part of the labour and birth process. If thinking about labour pains and pain during delivery gives you panic attacks try going through these points!
Here are 5 tips to follow to tackle the baby delivery anxiety
Avoid listening to scary stories
Unfortunately, many visuals and stories can create fears in expectant moms. Every woman has a different type of baby delivering fear and type. Do not consider “what-if”, and let go of your expectations and focus on giving birth to your little one.
Be known about the scenario
Try to educate yourself on the anatomy and physiology of your body and the birth-giving process. Confront your fears with information that isn’t fear- or myth-based. Know what to expect from your body, and talk over your fears and concerns to your dear one or your caretaker
Be honest with yourself
Anxiety is natural and try writing it down your concerns and bring them to your next appointment and talk to your doctor. Find someone, who will build your confidence and support you through your fears. Be honest that you are going to have pain and suffering but the end is going to be so beautiful!
Try to have a supporting team
Have a support team to support you during labour, this can help control pain. Studies have shown that women with continuous labour support by her close near and dear ones show a decrease in the need for painkillers and other sources to ease pain and have more successful non-traumatic births.
