Jennifer Aniston is a prolific Hollywood actress who has the grace and prowess to handle all kinds of challenging roles offered to her in her career. An epitome of beauty, the actress is also known for her amazing looks and styling.
Jennifer Aniston has sustained in the industry for long and has been appreciated for her abundant work. A secret to her success has to be her fitness levels, which she has taken to high levels.
In a candid interview to healthline.com, Jennifer spilled the beans recently on her diet regime and we are inspired by her answers.
Aniston favors a non-diet approach and doesn’t have any strict rules for which foods she can or can’t eat. Instead, her diet is intended to boost both physical and mental health to help keep her feeling her best. Generally, her diet consists mostly of nutritious whole foods like fruits, vegetables, a good balance of proteins, carbs, and heart-healthy fats.
According to few other interviews, Aniston favours intermittent fasting. Although Aniston doesn’t strictly eliminate any foods from her diet, she does prioritize and limit certain food groups. She avoids processed foods and keeps a check on her intake of sugar.
Wow!! Seriously, heart-warming to read!!