Kareena Kapoor Khan is a fitness freak to the core!! Kareena who recently delivered her second baby after Taimur Ali Khan, has taken to her workouts and yoga schedules to get back to shape after becoming a mother for the second time!
Well, Kareena has always been bestowed with the knack of being in the best of fitness levels and shape. And we must say that Yoga has helped her a lot in achieving this.
Recently, her yoga guru Anshuka Parwani put up a post wherein Kareena Kapoor Khan is seen doing Virabhadrasana. A report on msn.com explained how Kareena excelled in this form of Yoga and showed the post wherein her yoga instructor explained the uses of this asana on the human body.
We take reference from this story for our write up here.
Check the video here.
Explaining that Virabhadrasana, named after a mythical warrior Virabhadra, represents a sequence of powerful asanas that open up the body, Parwani said, “Each of the four main poses represents the sequence of his battle against his opponent, including his creation, battle, victory, then peace – the Warrior 1, 2, 3 and reverse warrior.”
Also, the fact that the instructor put up Kareena’s video on her profile only states volumes of Kareena’s zeal to do the asana at the best of her ability.
Bravo, Kareena!!
