Staying active and doing flexibility exercises are essential for keeping your body supple and your muscles in excellent form.
Limiting your physical activity or sitting for lengthy periods of time might reduce the flexibility and range of motion of your muscles. And as you get older, your muscles get shorter and lose some suppleness. The range of motion in your hips, shoulders, and spine can all be reduced as you become older.
The good news is that it’s never too late to become more adaptable. If you incorporate flexibility exercises into your daily routine, you will notice a significant improvement in your physical well-being, as well as a reduction in the effects of aging on your body.
Here are five of the most effective daily or regular routines for becoming more flexible.
1. Take a yoga class
Yoga uses breath control, basic meditation, and physical postures to help you relax and focus. Yoga not only improves balance and flexibility but also makes you stronger and more psychologically focused.
2. Go for dynamic stretching over static stretching
Dynamic stretching is a better warm-up activity than static stretching, whether you’re lifting weights or going for a run.
3. Try Tai chi
Tai chi is a deliberate, concentrated set of body motions that you practice while breathing slowly and deeply. It was originally intended for self-defense.
4. Add stretch-bands to your routine
Adding lightweight stretch bands (also known as resistance bands) to your workouts or stretching regimen is another training option you may do at home.
5. Follow up with foam rollers
When you use a foam roller, you may increase your flexibility, function, and performance while avoiding injuries. A foam roller also aids in the removal of lactic acid from the muscles, allowing your muscles to recover more rapidly after a workout.
Source: health clevelandclinic