Detoxification is very important to get rid of toxins and live a healthy life. Detox is a natural method of cleaning the body which is done by the liver and kidneys. But due to overload of toxins through food, drugs, and alcohol, may lead to the sluggishness of these organs and hence the body needs external help to flush out the toxins. According to nutritionists, the best way to detox your body is to cut off all inflammation-causing foods like sugar, fried and junk food, refined and processed food from your diet. Here we look at 5 steps to get rid of the toxins naturally.
1) Eat an antioxidant-rich diet, which includes fruits and vegetables. This diet will help you to get rid of the toxins naturally.
2) Another natural way to get rid of the toxins is to do intermittent fasting. Drink plenty of water for about 14-16 hours without eating in this period.
3) In the morning, keep a habit of drinking warm lemon water on an empty stomach. This will help you in many ways to get rid of toxins naturally. Also, have dinner by 7-8 pm and take a walk as well as keep a gap of two hours between dinner and sleep.
4) Have homemade curd daily and homemade food cooked with minimal oil and fresh ingredients. Also, your diet should include unprocessed whole foods, plenty of fiber, and antioxidants.
5) To detoxify your body naturally, one of the most important things is to do various types of exercises, Surya Namaskar, pranayama, and brisk walking. This will help you in many ways to detoxify your body.
Those were five steps to get rid of the toxins naturally.