It is not feasible for everyone to hit the gym. People whose work time doesn’t allow them to go to the gym have always been worried about their weight and fitness. Not just the working crowd but also mothers and housewives. And now the COVID-19 pandemic makes it even harder to hit the gym. So here are a few workout exercises that you can practice at home and keep your body maintained and healthy. There are also some workout exercises to lose and gain weight.
Sit-Ups: Avoid using a chair and table for assistance. Start your sit-ups with 20 sets in the beginning, and slowly go on increasing as you progress.
Crunches: Go for 3 sets of 20 repeats in the beginning.
Bicycles: Lie on your back, keep your feet in the air, and bent your knees. Keep your hands behind your head and start pumping your legs in a bicycle motion for about a minute.
Planks: Rest on your elbows and toes. Make sure your back and legs are straight. Hold for about a minute.
Squats: Place your feet in a slightly turned-out position. Start dropping your seat to your knee height. So two sets of 10 repeats.
High Knees: Lift your each knee as high as you can and continue to jog in your place for about a minute.
Push-ups: Do at least 20 push-ups in the beginning. If you need extra weight resistance, let your child sit on your butt.
Jumping Jacks: Raise your hands over your head. Do the exercise for at least one minute.