Height is a vital aspect in boosting an individual’s persona, whether in the marital area or in air hostess jobs. While being of any height is good – short, medium, or tall – and there is no right or wrong height, many of us are unhappy with our physical appearance, weight, or even height! And the reality is that while there are options available everywhere, some are handier than others.
Although it is a well-known fact that heredity determines a person’s height, the truth is that physical factors such as good exercise and a healthy diet also have an impact! A regular workout routine aids in toning and strengthening the muscles that contribute to height gain.
So keep reading to learn about a few stretches that might help you gain a few inches in height even after you’ve reached adulthood!
1. Forward Bend
Let’s begin with one of the most well-known stretches for height gain. Stand tall with your hands straight up in the air, then gently lower them until they meet your toes without bending your knees. For faster results, stay in this posture for 30 seconds and repeat 10 times every day.
2. Bar Hanging
Because it extends the lower torso and reduces the tension on the vertebrates, bar hanging is regarded as one of the most effective height-increasing exercises, even if the benefits are not immediately visible. All you need is a sturdy bar suspended seven feet above the ground.
3. Cobra Stretch
This practice, known as Bhujangasana, is excellent for the development of the cartilage between your vertebrae. Lay down on your back with your legs extended out. Take a big breath in, elevate your chest and abdomen, and rest your entire body weight on your palms.
Source: m femina
