Setting a fitness objective or benchmark to achieve is critical, whether you want larger biceps or to improve your cardio game. Some people’s objective is to “get a six-pack,” but getting there without a sensible, trainer-backed program is easier said than done.
Let’s be honest: getting six-pack abs isn’t simple, and it’s not even attainable for everyone. The first thing to understand is that you don’t have control over all of the circumstances that determine whether or not you can see your abs. Diet and exercise, for example, have an influence on body composition (the ratio of body fat to lean muscle mass), but genetics also have a role. Hormones like cortisol, sometimes known as the stress hormone, can affect belly fat in particular. According to a study, stress has been associated with greater amounts of belly fat in non-medically overweight women.
1. Burn Fat With Cardio and HIIT
You must first burn the fat if you want to get 6-pack abs. Nothing beats exercise and high-intensity interval training (HIIT) for burning calories. Three hours of cardio and HIIT each week can help you lose a considerable amount of body fat. Running, stair running, skipping, bicycling, playing a sport, swimming, utilizing gym equipment, HIIT, and/or Zumba are all options.
2. Crunches
Crunches target the rectus abdominis muscle, which is located in the middle of your abdomen. If you want to start strengthening your core, this is a good place to start.
3. Bicycle Crunches
Cycling crunches strengthen the abs while simultaneously targeting the quads and hamstrings.
4. Sit-Ups
Sit-ups engage the rectus abdominis and external obliques in the same way as crunches do. This is one of the most effective strategies for ladies to achieve six-pack abs.
5. Lying Leg Raise
If you are overweight in the lower body, lying leg raises might be a difficult workout. If you want to reduce weight in your stomach and carve your abs, this activity is highly suggested.
Source: style craze