Chahat Dalal the beauty pageant winner of Mrs Galaxy 2023 is a fitness freak. She works very hard on her body and does not miss her workout regime. Captain Chahat Dalal created history as she became the first Indian woman to win Mrs. Galaxy pageant. Captain Chahat Dalal is a pilot, an entrepreneur,a model, and a DJ. She has won numerous titles including RSI May Queen 2011 and Miss Pune 2012.
In a candid chat with IWMBuzz.com, Chahat talks about her fitness choices.
Check them here.
Cheat Food:
Chocolate
Favourite Exercise:
Abs
Fruit or juices:
None, I prefer water
Stairs or lift:
I always think of stairs but end up in the lift.
Your best morning routine will comprise of:
Coffee and prayers
Your favourite lockdown exercise:
Burpees !!
Yoga Or Weights:
Weights
Walking or Jogging:
Walking
Your take on health supplements:
Ask your doctor, we all are different and it’s important to celebrate that.
Best way to burn calories:
Honestly sleeping well.
One tip for everyday fitness:
Give yourself 15 minutes of HIIT workout time. In case you don’t have time, something is better than nothing.
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