For diabetic patients, it becomes tricky to choose food. For munching different food items we prefer, but it is important to check that those food items are not helping in increasing blood sugar levels too quickly. Peanuts are considered to be a superfood for those suffering from diabetes. Peanuts are an easy option for a snack as used in breakfast like peanut butter. There are various health benefits of peanuts, due to the high nutrients it contains, and here we try to know how peanuts are helpful for our health and how it can control blood sugar.
* Peanuts are rich in healthy fats, protein, fiber, minerals, and antioxidants. Due to this, peanuts can help you in controlling blood sugar levels.
* Glycemic index of peanuts is 14 and one glycemic load makes it a healthy snack for people, especially diabetic people.
* People with diabetes should eat fiber and as peanuts contain a good amount of fiber, they can help you in reducing the absorption of glucose.
* Always add homemade peanut butter to your snacks and breakfast meal, as it has no added salt or sugar like readymade peanut butter.
* It has also been proven that high fiber intake can decrease the risk of type 2 diabetes by around 20 to 30 percent.
This way peanuts can control blood sugar levels and help in many ways to diabetic patients. It’s advisable to have peanuts in your diet for better results.
