Have you heard of the orange theory workouts? Here’s what you need to know

Orangetheory Fitness is a franchised studio gym brand that focuses solely on group fitness sessions that include both cardiovascular and strength-training intervals. Ellen Latham, a certified physiologist, founded the company, which is based in South Florida. Each Orangetheory Fitness site typically has a lobby with retail, a couple of toilets and showers, lockers, and the main studio, which is where the action happens. People can pay for individual drop-in classes or join a studio as a member by purchasing monthly packages ranging from four to unlimited classes. The treadmill, the indoor water-rower, and the weight-room floor with different equipment are all used in this lesson. During class, all participants wear a heart-rate monitor, with real-time results displayed on monitors in the studio. This isn’t your typical corporate fitness centre. Orangetheory Fitness locations are small enough to have a strong sense of community, with members, Fitness Coaches, and Orangetheory Fitness (OTF) employees getting to know one another. The majority of classes had little more than 24 to 26 people in them.

What are the benefits of this fitness activity?

Improved total-body conditioning

High caloric burn

Improved muscle endurance, strength, and power

Improved agility and coordination

Improved speed

The chance to work with and get familiar with different types of equipment

The energy of group training, with the special attention of personal training

What does this workout consist of?

A typical Orangetheory Fitness workout lasts 55-60 minutes and involves both cardiovascular and strength-training sessions that are broken up into blocks with rest periods in between. The participants are divided into two groups, with one starting on the treadmills and the other on the indoor water-rowers. Despite the fact that participants begin in different positions, they will all achieve the same complete workout during the one-hour class.

Each workout is typically 26-28 minutes on the treadmill (or cycle or strider if you don’t like the treadmill) and 26-28 minutes on the weight-room floor, utilizing a wide range of tools.