Bell peppers are a fruit and are related to chili peppers and tomatoes and found in central and South America. It can be eaten raw or cooked and even can be dried and powdered and used. It is extremely nutritious and has lots of health benefits. It comes in red, yellow, and green colors. All kinds of bell peppers are useful for our health, let’s see it.
Fresh, raw bell peppers are mainly composed of water almost 92 percent. The rest is carb, protein, and fat. Bell peppers contain fiber, vitamins, and minerals as well as many nutrients which are benefiting you in many ways.
Eye health.
The most common types of eye diseases like macular degeneration and cataracts, the main cause is infection and aging. Lutein content in bell peppers may improve your eye health. Add in your diet and consume an adequate amount of bell pepper will reduce the risk of eye impairments.
Anemia prevention.
One of the most causes of anemia is a deficiency of iron. As red bell peppers are a decent source of iron, they help prevent anemia.
Bell peppers are loaded with various vitamins, such as Vitamin C, Vitamin K1, and Vitamin B6, which are all beneficial for your Overall health like the formation of red blood cells, blood clotting, and bone health.
Potassium content in bell pepper will improve your heart health. It also contains folate and if it is consumed in adequate quantity, it will help you in pregnancy, as folate has a variety of functions in your body.
Overall all red, yellow, and green bell pepper are having lots of health benefits and an adequate amount of it needs to be consumed.