Books play an important role in your overall development. There are various types of books available in the market, like political, cultural, financial, and health-related. No matter how healthy you are, there is always room for improvement. Everyone wants to be healthier, so everyone who wants to stay up to date with the latest health data, here we look at five books you must read to live longer & healthier.
1) GET MOVING: SHWETAMBARI SHETTY.
This book captures the author’s philosophy of how the human body dictates a modern lifestyle and offers a solution to stay fit. She provides daily workouts, food guidelines, and the framework to develop your training program.
2) THE MAGIC IMMUNITY PILL – THE LIFESTYLE.
This book by actress and fitness motivator, which is co-authored with Luke Coutinho. This book is about how to boost your immune system. It is filled with practical, affordable, and simple changes one can make to their lifestyle to have better immunity.
3) THE INSTA FOOD DIET: PIXIE TURNER.
This book is good for a healthy life. The author is a nutritionist who is known for debunking training advice online. Along with a wealth of knowledge, she also gives ways to avoid brainwashing and how to cater your social media to be healthy.
4) THE HEALTHY DEVIANT: PILAR GERASIMO.
This is among the best books on health-related issues and it points out that staying healthy is difficult because of the society we live in. Due to this few people can manage it. It is filled with practical steps and plans to reclaim true health with tools to help track the process.
5) THE 12 WEEK FITNESS PROJECT: RUJUTA DIWEKAR.
The author has several celebrity clients, whose fitness speaks for the effectiveness of her advice. This book is a guide to sustainable healthy habits in one’s life to get fitter and healthier.
Those were five books to live longer and healthier.