For healthy living, healthy food is very much important. Healthy food gives you many important nutrients like, vitamins, minerals, and antioxidants, which help you in your overall health. A tortilla is thin, flat, and circular and it is made using various vegetables and other healthy ingredients. Beetroot and spinach tortillas are better options for tortillas, as both beetroot and spinach contain loads of nutrients. Here we look at beetroot and spinach tortillas for healthy living.
SPINACH TORTILLAS.
Among all types of tortillas, homemade spinach tortillas are delicious and healthy. It is very easy to make.
Spinach tortillas can be made in advance, store, and can be used when required.
INGREDIENTS:
* All-purpose flour and wheat flour or atta.
* Salt, baking powder, and oil.
* Spinach puree.
INSTRUCTIONS:
* Take all-purpose flour, wheat flour, salt, oil, and baking powder in a bowl and mix it well.
* Take spinach, cut and make a puree and add it to a bowl.
* Mix it and make it into a dough.
* Keep it and cover it for few minutes.
* Make balls of dough and roll them to make a 10-inch disc.
* Smoke it on both sides and your homemade spinach tortilla is ready.
BEETROOT TORTILLA.
Beetroot tortilla is also good for your health. Beetroot is rich in many nutrients and tortilla made from beetroot is the best healthy snack option.
INGREDIENTS:
* All-purpose flour and wheat flour or maida.
* Salt, oil, salt, baking powder, and few grounded spices.
* Puree of boiled beetroot.
INSTRUCTIONS:
* Take all-purpose flour, wheat flour, salt, grounded spices, baking powder, salt, and oil in a bowl and mix it well.
* Meanwhile boil chopped beetroot and make the puree.
* Add beetroot puree in a bowl containing dough mixture and mix it thoroughly till you get a soft dough.
* Make balls of soft dough and roll for the 10-inch disc.
* Smoke it properly on both sides.
* Your beetroot homemade tortillas are ready.
Both spinach and beetroot tortillas are good healthy options.