There are plenty of foods available, which help you with various health problems. Different herbs and spices are also very effective for boosting the immunity system, especially in kids. Due to the coronavirus pandemic situation, children are more susceptible to infections because their immune system is not fully matured.
A good diet rich in whole grains, lean protein, fruits, and vegetables are of much importance and processed food, as well as refined sugar, should be avoided. There are also various herbs and spices, which are readily available in your kitchen and are best for boosting your kid’s immunity system. Here we look at those herbs and spices.
* TULSI.
Tulsi is well known for its therapeutic use and numerous health benefits. Among all herbs, tulsi is considered to be the best. Tulsi is rich in Vitamin A, C, and K. This herb helps kids to boost their immunity power.
* TURMERIC.
It has anti-inflammatory properties and due to high antioxidants, it is considered an immunity power booster. For kids also, it is very healthy and needs to be consumed with milk.
* CINNAMON.
This spice is a good immunity booster for all, especially kids if its powder is consumed with milk.
* GINGER & GARLIC.
For kids, ginger is the best immunity booster. Also, garlic is antifungal and antibacterial as well as it contains a sulphuric compound, which helps in improving immunity power.
* ASHWAGANDHA.
It’s a medicinal herb, which heals physical as well as mental health. Also for kid’s immunity systems.
Those were a few spices and herbs to boost immunity power among kids.
