For the overall personality fitness level of your body is very important and people are trying their level best to achieve that fitness level. Everyone wants a flat-shaped belly and belly fat is very stubborn, you need to do extra efforts to get rid of belly fat to make a flat-shaped lower belly.
Here are the 10 best workout tips for this.
1) CRUNCHES.
This is the best type of workout for burning fat. This workout helps you to remove the stubborn belly fat and will help you to get a flat-shaped belly.
2) BEAR CRAWL.
Lie on your back, legs hip-width apart, and arms shoulder-width apart. Shift your right hand and left leg ahead of you. Repeat with another side.
3) BICYCLE CRUNCHES.
Bicycle crunches are also an effective exercise for the lower belly. Lie down, bend your left knee, bring it to your chest, and move your right elbow towards the center.
4) FLUTTER KICK.
Lie flat, lift your right leg off the ground, simultaneously lift your left leg and hold this position for few seconds.
5) V-UPS.
Lie flat, legs straight and arms behind your legs. Lift legs and upper body simultaneously by keeping core tight. stay in position for a few seconds and release.
6) LUNGES.
This workout using dumbbells is good for reducing belly fats and repetition will give you good results. At least 15 repetitions.
7) PUSH-UP.
This is the easiest and best workout and you can do it anywhere. Repeat it for better results to reduce belly fat.
8) PLANKS.
Planks are considered to be the best and effective workout for your flat-shaped lower belly. Do it for about one minute and at least four sets.
9) PULL-UP WORKOUT.
This is also an effective workout for reducing belly fat. You need just a fixed rod and do pull-ups. Repeat it for better results.
10) DIFFERENT CARDIO WORKOUTS.
All kinds of cardio workouts like cycling, elliptical, and treadmill cardio workout will help you in many ways to reduce your belly fat.
