In today’s fast-growing world, we as humans have gained a lot but the work and stress of this life have caused a great decline in our health. With great success comes great responsibility, people are often busy with their work and have forgotten their mental as well as physical health.
“It’s the healthiest thing I can think of to drink,” says Christopher Ochner, Ph.D.
Tea is one of the best refreshing agents and has always proved to be a stress reliever. Though many people tend to quit tea, the herbal and medicinal properties of tea will help you physically and also mentally. Green tea is something that many doctors and health care practitioners have recommended.
Green tea is one of the least processed types of tea and hence provides beneficial polyphenols.
A study on green tea consumption has revealed how beneficial green tea is in our daily life. Green tea is loaded with antioxidants and helps in improving brain functioning, and fat loss, lowering the risk of heart disease. Tea is rich in antioxidants and also protects and lowers the risk of some cancers. Tea is also effective in preventing type 2 diabetes. Tea promotes weight loss. Green tea is also good against inflammatory skin conditions.
Green tea is available in many types like single tea bags, loose-leaf, instant powder, capsule form, and liquid extracts.