Morning walks can be quite freeing and relaxing. But what really are the benefits of getting up so early for a simple 30-minute walk? Read on to know more:
1) Energy Boost:
Walks give you a burst of energy! This is why going for a walk in the morning leads to the best results. As per a Healthline report, an adult who walks 20 minutes outdoors experiences more energy and vitality than someone who walks for 20 minutes indoors.
2) Improves your mood:
Morning walks can also affect your mood as well! It helps:
· Improve self-esteem
· Boost mood
· Reduces stress
· Reduce anxiety
· Reduce fatigue
3) A physical activity for the day:
A morning walk can also be considered a physical activity of the day which you can tick off your list before work, school, or any other obligation. You need to complete a 30 minutes walk 5 mornings a week for it to work.
4) Help with weight loss:
A 30-minute morning walk can help you burn 150 calories. When combined with a diet and some strength training, you are sure to lose weight.
5) Manages and prevent health conditions:
As per a Health Line report, a 30-min walk can reduce the risk of heart disease by 19%. It increases your life span and reduces the risk of certain cancers as well as cardiovascular diseases.
6) Muscle Strength:
Walking helps strengthen your leg muscles. Try for a brisk pace and maybe add in climbing stairs walking up and downhill or an incline of your treadmill, even some leg strengthening exercises for more muscle tone!
7) Improve mental clarity:
Walking improves mental cognition. It also helps you think more creatively as well. Ideas flow in more freely and it’s easier to get some problem-solving answers.
8) Better Sleep at night:
Walking and even exercising in the morning reaps better results with ease sleeping at night than someone who walks in the evening.
9) Beating the heat:
You can skip out on the sultry weather if you choose to walk in the morning. Be sure to keep hydrated in hot weather!
10) Make better choices:
Walking in the morning helps you feel more energized and less sleep-deprived. This might lead you to make healthier choices like choosing a healthy lunch and snacks in the afternoon.
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