Periods are really painful for some girls whereas for some irregular periods is a common issue in most women. Many factors may cause this problem, such as eating disorders, weight loss or gain, Anemia, menopause, liver disease, miscarriage etc. Lifestyle triggers like heavy exercise, caffeine, smoking, stress, and certain medications can also contribute to this problem. There are few home remedies for irregular periods and here we look at those.
* Consuming unripe papaya juice can be essential except during your period. Green unripe papaya is useful for regulating menstrual flow as it helps contract muscle fibres in the uterus.
* Turmeric powder is considered to be the best for controlling irregular periods. Take turmeric with milk and add honey or Jaggery. Consume it daily for several weeks or until you get better results.
* Yoga and all kinds of exercises are very helpful for female facing irregular periods problem. Stress is the main cause of irregular periods and yoga and exercise helps you in controlling stress.
* Aloe Vera helps treat irregular menstrual naturally by regulating your hormones. Extracting the fresh aloe vera gel from the leaf and mix it well with honey and consume it before breakfast.
* Ginger is considered to be the best for regulating the menstrual cycle and hence boil ginger in water for 10 minutes and add little sugar and have this mixture three times a day after the meal.
* Cumin seeds are loaded with lots of health benefits. For irregular periods soaked cumin seeds are very helpful. Soak cumin seeds in water overnight and have both in the morning. Do this regularly for better results.
Those were few home remedies for irregular periods.
