Our body is made up of around 75 percent of fluids and for better functioning, our body needs to strike the perfect balance of electrolytes. Balanced consumption of water is very important for your overall health. If you have the practice of drinking warm water, especially early in the morning will give you significant health benefits. Drinking warm water throughout the year can be great for your health in various ways.
Here we look at how drinking warm water in the morning will help you.
* Your immunity and metabolism need to be stronger in this coronavirus pandemic situation. Due to this, drinking warm water will help you, and drinking it early in the morning helps in maintaining the right electrolyte balance in the body and detoxifies toxins in the body.
* If you are prone to seasonal flu, cold, and cough, sipping water can help in relieving congestion in the chest and nasal cavity.
* A prolonged congestion in your chest cavity can affect your respiratory system. Congestion is due to mucus, which inflames air passage of the lungs. Add honey and lime juice to hot water. Nutrients in lemon and honey help you boost your immune system.
* Hot water will also help in the proper functioning of the endocrine system. If basil leaves and ginger are added to hot water, it helps you in better digestion.
* For your overall fitness, water should be your companion. Drinking warm water first in the morning helps you in flushing toxins and also warm water increases body temperature, which improves metabolic rate. It helps to break food molecules and helps in better digestion and absorption of nutrients. This subsequently helps in managing the weight effectively.