Most people say that their family and friends first encouraged them to start working out. Though the motivations varied, including body image, martial arts, and sports improvement, there was also the inspiration for many who witnessed their grandparents and parents aging unhealthily as a result of their unhealthy habits.
No of where they fall on the fitness spectrum, the majority have been significantly affected by both healthy and harmful examples.
1. Competition Helps
Many people recall their first attempt at a push-up or pull-up challenge to see how many they could complete in one set. Some people remembered their first timed run across a field, foot race across a swimming pool, or race across a body of water. These then developed into competitions between friends and peers in weightlifting, which eventually made everyone involved stronger, quicker, or better.
2. Bodybuilding Days
In the 1970s and early 1980s, when actors like Lou Ferrigno and Arnold Schwarzenegger competed in films like “Pumping Iron,” bodybuilding began to gain popularity.
There are several methods to find the motivation to get up from the sofa, stop watching the movie, and start moving. Find yours, then transform the initial drive and inspiration into constructive routines that develop into discipline and endure a lifetime.
3. Future Marine Going to the Gym with Dad
If your family members set a good example for you, you probably joined in when your older siblings or parents worked out. Another strategy for ensuring that you never want to stop exercising is to associate it with a pleasant memory.
4. Unhealthy Elderly Family Members
Many people were motivated by living unhealthy lifestyles. It can provide you a peek into your own life 20–40 years from now when parents, elderly family members, or friends are diagnosed with heart disease, diabetes, or other ailments.
Source: military