Very few people know about twirling hula hoop has lots of Importance in our overall fitness. It’s an incredible exercise, which helps you to tone down your hips, burn calories, and strengthens your core muscles. This activity is very easy to do with practice and you just require a hula hoop. For extra benefits, you need to add extra weight to it. Here we look at the use of hula hoop for fitness.
* As per the studies on exercise, a hula hoop can burn around 400 calories per hour at average intensity. This exercise helps you tone down the muscles of your midsection.
* It helps you in relaxing your mind as it’s a fun activity. It is a very rhythmic exercise and your mind automatically puts much attention to the activity.
* It helps improve eye and hand coordination. This activity not only challenges your muscles but your brain. If you spin the hoop in different directions, it will help improve hand-eye coordination.
* This is the type of exercise, which helps you to gain strength to your back. This is much beneficial for an office goer. It increases blood flow to the spine and Improves its flexibility.
* This exercise is extremely good for your heart health. This activity allows your heart to pump more blood throughout the body, your heart beats faster and will lower your blood pressure.
Overall this exercise helps you in many ways through which you can have a great strength of your overall health and also your mental health is improved and you will find yourself more energetic, especially those get bored of office stress and strain.