Amar Upadhyay the talented and fit actor is known to be versatile in his acting prowess. However, an attribute that has always been with him has been an amazing level of fitness.
Amar who is presently winning hearts in Colors’ Molkki gets candid with IWMBuzz.com, as he talks about his fitness priorities.
Check them here.
Cheat food:
Pizza and Vadapaav
Favourite exercise:
Bench press
The purpose of exercise:
Staying mentally and physically fit and feel good throughout the day
Fruits or juices:
Fruit
Stairs or lift:
Stairs
Best morning routine:
Doing pranayam for 30 minutes, running, 5 laughter exercises, having lovely breakfast (Muesli Porridge or Upma, fruits and hot coffee)
Lockdown exercise:
Running, push-ups, pull-ups, free squats, yoga
Yoga or weights:
Both are my favourite
Walking or jogging:
Running
Your take of health supplements:
BIG NO
Best way to burn calories:
Running
Your take on six-pack abs:
Not crazy about six-packs, but having a flat stomach is a must
Any personal goals in mind with regards to fitness:
To continue staying as fit as I’m today for many years to come
One tip for everyday fitness:
Eat well, yoga and running, laugh for 45 minutes
