I like exercises that get the heart pumping: Vedika Bhandari

Vedika Bhandari talks about her fitness choices.

Vedika Bhandari who has been part of TV shows Woh Apna Sa, Kasam Tere Pyaar Ki, and the web series Indori Ishq is a fitness freak to the core. She has her ultimate goals concerning fitness, which she strives hard to achieve as a daily routine.

In a candid chat with IWMBuzz.com, Vedika talks about her fitness choices.

Check them here.

Cheat Food:

I love Mexican food. I love anything with the Bean Sauce.

Favourite Exercise:

I like a lot of Cardio, that gets your heart pumping. It can be skipping, dancing, playing any sport.

The purpose of exercise for you is:

Basically, I feel that everyone should have 1 hour to themselves. For me, I work out in this one hour.

Fruit or juices:

Fruits I am selective about, Juices I like.

Stairs or lift:

Mumbai has really high buildings, so we, unfortunately, need to take a lift.

Your best morning routine will comprise of:

Complete my intermittent fasting and work out in the last hour of my fasting. If I can manage to do that, I am at my fittest.

Your favourite lockdown exercise:

During the lockdown, I used to feel that exercising helped me get through the day. So I did the basic exercises like Squats, Lunges, and mix them up with Suryanamaskar, Skipping.

Yoga Or Weights:

Both are good. But I am a Yoga person.

Walking or Jogging:

Walking.

Your take on health supplements:

Taking basic vitamin support is fine. But otherwise, I don’t believe in taking anything that is not natural.

Best way to burn calories:

Walking. Be a little active.

Your take on six-pack abs:

I am not a fan of abs. You need to be healthy and fit according to your body. You do not need a pair of abs to feel fit.

Any personal goals in mind with regards to fitness:

I will always fall short of my goals. There is always so much scope for improvement. I am never happy with my fitness achievements.

One tip for everyday fitness:

Wake up, and start exercising. That’s the toughest starting point. Once you achieve this, you are on the right path to gaining good fitness.