I prefer to have a flat stomach and not worry about abs: Amit Dolawat

Amit Dolawat talks about his fitness regime.

Amit Dolawat the talented actor is very particular about his fitness and loves to work out in moderation in order to stay fit.

In a candid chat with IWMBuzz.com, Amit talks about his fitness regime.

Check here.

Cheat Food:

All kinds of sweets, cakes, faloodas, ice creams.

Favourite Exercise:

Running, swimming, yoga, dancing.

The purpose of exercise for you is:

Fitness and feeling good about myself and my body.

Fruit or juices: 

Fruit

Stairs or lift:

Stairs

Your best morning routine will comprise of:

Yoga if I am at home or my cult fit sessions at the centre.

Your favourite lockdown exercise:

Yoga

Yoga Or Weights: 

Both

Walking or Jogging:

Jogging

Your take on health supplements:

The universe and nature have given us enough variety to eat and nourish, so supplements are not my thing.

Best way to burn calories:

Cut sugar, eat in moderation, exercise regularly and get good sleep.

Your take on six-pack abs:

As an actor when required for an assignment it’s good, otherwise, just have a flat stomach and don’t stress about abs.

Any personal goals in mind with regards to fitness:

Moderation for me works. I would love to be able to work out at 60, 70, 80 years, and be able to do what I do today.

One tip for everyday fitness:

The answer is in the question and the tip is to do something every day which is related to fitness for 45 mins.